1. STOP – Walk away if you must. Take deep breaths and allow the anger to come. Give yourself a time frame. ( In my case, 5 minutes)
2. Let It Come – Once the time is up, I breathe it all out.
It takes a lot of practice and trial of what works for you.
You can do something else like taking a shower, or putting your hands under the tap water.
3. Let It Go– And remind myself of the very reasons why I do not want to be the angry mom.
Look at your children , and feel their presence in the now moment. Go to them and sit there for a while, give them a hug. And you’ll know what I mean.Try it.